CMHA Halton-Time Sensitive - Mindfulness in DBT - Wed and Thurs 1:30-4:00 - Over Zoom - spots available

 

Hi Peers, Spots are available in the Mindfulness DBT workshop from 1:30 - 4:00 tomorrow, Wednesday and Thursday. It's short notice AND if it works with your capacity, interest and availability, you're invited to reach out to our lovely colleague Allison Jones at AJones@cmhahrb.ca to register Be sure to include your first and last name, address, email address, phone number and an emergency contact.   Mindfulness in DBT Session 1 We will introduce core components of Mindfulness, including 3 states of Mind and the “What” skills of Observing, Describing, and Participating. Wednesday August 5 1:30 to 4:00pm Mindfulness in DBT Session 2 We will continue with the fundamentals of Mindfulness in DBT and explore the “How” skills of mindfulness, including Non- judgmentally, One- Mindfully and Effectively, Mindfulness of Current Thoughts and Loving Kindness. Thursday August 6 1:30 pm to 4:00pm Warmly, Your Peer Support Team

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