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Wednesday, August 12, 2026

Escalation Ladder

on Wednesday, August 12, 2026

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Active Parents-link for social events
Mental Health Resources
Mindspring Online Webinars (Mental Health Education)
Meditation Video-Calm
Guided Practices-Kristin Kaneff
Bereavement
THRIVE-12 DAYS OF JOY
Winterlit returns to Mountsberg Conservation Area
Put Down the Mascara podcast by Kate from the Halton Women's Centre
Yoga
10 Ways to Better Sleep
Sound Bath
Chakra Guide Poster
Healing Frequencies-Tibetan
Understanding Grief
Grief Support
Referral for Peer Support with CMHA-highly recommend
Eagle's Nest-Waterdown
Mastering Intuition
Capillary Wave Mission-Support Group for Men (Burlington)
Fear
Inner Child Journal Prompts
Inner Critic with Jay Shetty
Healing Frequency-handpan meditation
Tai Chi-beginners
Healthy Habits
Mantra for Good Luck
Guided Manifestation Journal
Support for Single Parents
Guided Meditation
Therapeutic Activities-will send a welcome package
Paul Hansell Foundation-convo plates for Mental Health
Sound Healing
Law of Attraction Journal
We are a non-profit, offering support for people experiencing poverty, homelessness, and barriers in the community.
Vagus Nerve Massage
Tibetan Healing Relaxation Music
Pranayama breath work connects the mind and body
CRISIS RESOURCES-very important info here
Build a Positive Reality-35-minute guided meditation designed for deep relaxation
Body Love Journal-365 journal prompts
Free Floating Anxiety
Third Eye Activation Healing
ShadowWorkJournal Prompts Cards - karmagaia
Sound Bath to Help Reset Your Mind and Body
8 Limbs of Yoga
SOUND HEALING- Unstoppable Self Confidence
Mindful Eating
Grounding Techniques Poster Karma Gaia
Self Love Sound Bath
Buddhist Mantra Meditation Music | Cultivate Love & Compassion
WeThe Medicine #healingarts #selfhealing #love
Maximize Your Health-free workshops
Mindfulness Cards - Karma Gaia
Soothe Anxiety, Stress and Sadness
Gratitude for Life Sound Bath
Anatomy of a Narcissist
Renewing Your Spirit Soundbath
Meditation Journal from Karma Gaia
Chakra Cleansing
Reiki Healing Music
Welcome Abundance Into Your Life | Sound Bath
Guided Manifestation Journal
Chakra Balancing Sound Bath
Numerology
Law of Attraction
Our Deepest Fear
Free Spiritual ebooks
Functional Freeze Mode
5 minutes before bed
Inner Balance-Release All Blockages Meditation & Sleep
Link to info for PAIL Support-Pregnancy and Infant Loss
Unsilence the Conversation-PAIL
PAIL-Library
Coursera-Free Online Courses
Reiki Chakra Posters- Karma Gaia
Sound Bath to Connect You With Your Intuition
KAMDEV GAYATRI MANTRA: VERY POWERFUL MANTRA TO GET LOVE IN LIFE
Sound Bath to Help You Relax and Recover
Healing The Shadow Self - shadow work guided meditation
Heal The Past & Manifest Abundance, Love and Harmony
Self-Love Meditation
Serenity Sound Bath: Stress Relief & Relaxation
Cognitive Dissonance: Emotion Processing
Distress and Crisis Supports
100 Things to Do This Summer
Self Love Healing & Trauma Release | Positive Energy & Relief Meditation & Sleep Music
Grounding Guided Meditation - (Connect with Mother Earth)
Guided Meditation | Calming Water
Meditation for Anxiety and Panic
Responding VS Reacting Guided Meditation
What are Angel Numbers? | Spiritual Meaning of Angel Numbers
Overcome Self-Sabotage Guided Meditation
Self-Love Sound Bath
15 Minute Energy Cleanse (Guided Meditation)
Raise Self Esteem & Confidence | Clear Blockages | Love & Chakra Healing Music
Stop Feeling Guilty
Healing Calm & Deep Inner Peace | Release All Blockages
How To Use An NLP Anchor?
Raise Positive Vibrations | Clear Negative Energy
Shadow Work & Inner Healing // Guided Meditation
Heart Chakra Healing Music
Whole Being Regeneration - Full Body Healing
Angel Numbers and Their Meanings
Overcome Self-Sabotage Meditation
The Powerful Healing Frequency of Earth's Magnetic Field | Boost Positive Energy
Emotional Pain Is Stored As Physical Tension In The Body
5 Minute Guided Morning Mindfulness Meditation
Dream recall Hypnosis - Remember your dreams
Self Reflection Guided Meditation
Increase Your Happiness with Gratitude!
Guided Meditation For Releasing Shame
Guided Mindfulness Meditation on Acceptance and Letting Go
Guided Meditation for Positivity, Gratitude & Joy
Sound Healing For Stress Release, Peaceful Sleep
Breathing Exercises with Guided Meditation
Clear Your Mind, A Guided Mindfulness Meditation
Guided Mindfulness Meditation on Acceptance and Letting Go
Guided Meditation for Self Love 💗
Mantra Music: Ong Namo by Snatam Kaur
Gratitude Meditation
Healing Tranquility
Forgiveness Meditation
A Powerful Self Love Guided Meditation
Self-Love Meditation Journey to Heal and Embrace Your Worth
10 Min Transformative Guided Meditation - Dr. Joe Dispenza
Guided Meditation for Giving & Receiving Loving Kindness
Sending Healing to Loved Ones - Guided Meditation
Dunia For Women
Whole Body Repair, 'MIRACLE TONES' for Healing
A Guided Meditation for Setting Boundaries
5 Minute Breathing Exercise (Guided Meditation)
15 Min Guided Meditation For Healing & Recovery | Your Self-Healing Reset
Meditation for Catastrophic Thinking
Inner Balance-Release All Blockages Meditation & Sleep
Guided Meditation for Anxiety and Panic Attacks
3 breathing exercises for better health with James Nestor
Maximize Your Health-Online Workshops (highly recommended)
Guided Mindfulness Meditation on Suffering and Grief - Finding Peace, Calm, and Clarity
Mindfulness Meditation
The Breath: Your Primary Form of Nourishment with Tommy Rosen
DAILY MOTIVATIONAL VIDEOS | Personal Growth
Morning Meditation - Nasal Breathing-Incite Timer
Ong Namo Guru Dev Namo-Mantra-Incite Timer
Sat Nam Meditation-Incite Timer
Can I Ever Find Peace with Food? | In The Circle with Tommy Rosen
Happiness Frequency: Serotonin, Dopamine, Endorphin Release Music, Release Negativity
Dr Joe Dispenza - Break the Habit of Being Yourself
Use Your Thoughts to Optimize Your Health - Dr Joe Dispenza
Self-Love Meditation Journey to Heal and Embrace Your Worth
10 Minute Guided Meditation for Relaxation - Savasana Body Scan
An 11-Minute Meditation for Stressful Times | With Tommy Rosen
Yo-Yo Ma - Gabriel's Oboe | From the Soundtrack to "The Mission" by Yo-Yo Ma
Grief Support for Pets
Meditation to Align with Your Creative Power | 10 MIN Guided Meditation
DAILY MOTIVATIONAL VIDEOS | Personal Growth
Breathwork for Deep and Restful Sleep
The Joy Frequency
Guided Morning Meditation for Positive Energy
Remove all Self Doubts and Insecurities (Guided Meditation)
Remove all Self Doubts and Insecurities (Guided Meditation)
MAGICAL FOREST MUSIC
Meditation For Anxious Attachment: Establishing Trust & Clear Communication
Cultivate Gratitude 10 Minute Morning Meditation
Inner Child Healing Sleep Meditation
15 Min Guided Meditation For Healing & Recovery
7-Min Healing Qi Gong | Gentle Seated Routine for Energy, Stress Relief & Mental Calm
RECOVERY 2.0 UNIVERSAL MEETINGS
Parks Canada Discovery Passes-PaRx
Madea - let them go

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Wednesday, August 12, 2026

Escalation Ladder

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