Caring for yourself can take many forms....it might mean joining a mindful walk, learning more about your mental health, legal options, building emotional strength or reaching out when you need someone to listen. This August, explore our free workshops on menopause, healing and self-worth, public benefits, wills and powers of attorney or just join our Mindful Women’s Walking Group. Whether you are coming for information, conversation, support or simply a change of pace, you are welcome here 
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