The Neighbourhood Organization-TO

 

 For more info:

https://tno-toronto.org/

Our Values

TNO regularly measures our services against our values and invites our partners to identify how TNO has both advanced these values, and how we can continue to develop how we integrate these values into everything we do:

Accountability and Integrity

We act ethically, transparently, and responsibly with respect to all our endeavours and resources entrusted to us.

Equity and Inclusion

We strive to ensure fair and just treatment in our actions and build a culture of belonging for all.

Client and Community Centred

We engage and value the input of our clients and communities in service planning and development as well as advocacy strategies.

Innovation and Excellence

We focus on improving services and systems with creativity and originality to achieve exceptional outcomes.

Collaboration and Partnership

We engage organizations and groups in collective, meaningful, and effective ways to achieve shared goals.

Canada Strong Pass

 This summer, plan a vacation in Canada! From June 20 to September 2, 2025, enjoy free or discounted admission to some of the country’s most iconic places. The Canada Strong Pass lets you explore the richness of the country — from museums to nature to railroads.

Just visit participating locations! The Canada Strong Pass is not a physical pass that you need to purchase, sign up for, or collect. Simply visit any participating Parks Canada site, museum, gallery, or VIA Rail to benefit from free admissions or discounts. Learn more about the pass eligibility details.

Pass benefits

The Pass includes:

• Parks Canada: Free admission for all visitors to national parks, national historic sites, and national marine conservation areas administered by Parks Canada and a 25% discount on camping fees.
• National museums and the Plains of Abraham Museum: Free admission for children and teens aged 17 and under and a 50% discount for young adults aged 18 to 24.
• VIA Rail: Free travel for children aged 17 and under when accompanied by an adult and a 25% discount for young adults aged 18 to 24.
• Participating provincial and territorial museums and galleries: Free admission for children and a 50% discount for young adults aged 18 to 24.

The Reverse Golden Rule

 

What it is: Notice the gap between how you treat others and how you treat yourself. If you wouldn't speak to a friend the way you speak to yourself, or wouldn't expect from others what you demand of yourself, that's valuable information about your self-worth standards.

This week, practice giving yourself the same kindness you naturally offer everyone else.

Example scenarios:

You tell friends, "one mistake doesn't define you," but replay your own errors for days. → What if you applied your friend advice to yourself? You encourage others to rest when sick, but push through your own illness. → Why do others deserve care but you don't? You celebrate friends' small wins but dismiss your own accomplishments. → What makes their progress more worthy than yours? You'd never tell someone "you're not good enough," but your inner voice says it constantly. → Why is cruelty acceptable when it's self-directed? You give others permission to have bad days but expect yourself to be "on" all the time → What would change if you extended yourself the same grace?

Why it works: Most people have a natural instinct for compassion—toward others. We intuitively know how to be encouraging, understanding, and realistic with people we care about.

But we often operate under completely different rules for ourselves. This exercise reveals the double standard and helps you access the kindness you already possess.

Try this: When you catch yourself being harsh, pause and ask: "What would I say to my best friend in this exact situation?" Then say that to yourself instead. Notice how different the words feel. Practice this swap three times this week.

Therapist insight: Self-compassion isn't about lowering your standards; it's about raising them. When you treat yourself with the same respect you show others, you actually become more motivated and resilient, not less.

Reframe this week: Instead of "I need to be harder on myself to improve," → "I deserve the same kindness I give to people I care about."

Celebrate this: You already know how to be compassionate, you do it for others all the time. Turning that skill toward yourself isn't selfish; it's finally being fair.

Home Maintenance and Repair Referral Program (HMR) offered by Links2Care.

 

Ironwood Project-Halton Hills

 

The Ironwood Project is a not for profit based in Halton Hills. 

We are dedicated to improving the lives of survivors of childhood sexual abuse.

Support Groups are offered at no cost to participants.

We are an inclusive organization. 

Protecting Children. Healing Adults.

More info here:

https://www.theironwoodproject.ca/

Laughter Online

 

Trauma-Informed Support for Survivors of Childhood Sexual Abuse-The GATEHOUSE

 At The Gatehouse, we provide trauma-informed programs and peer-led support groups for adult survivors of childhood sexual abuse.

We welcome CSA survivors of all genders seeking connection, community, and a path toward healing.

PEER SUPPORT GROUPS FOR CSA SURVIVORS

Adult Peer Support

SUPPLEMENTAL

Arts Therapy

INVESTIGATION SUPPORT

TPS Investigation

Here is the link for more info

https://thegatehouse.org/

Here is the link for more info 

10 Minute Rule-Daily Wellness

 

What it is: The 10-minute rule is a simple way to overcome the resistance you feel toward tasks you're dreading. Instead of committing to the whole overwhelming thing, you only commit to doing it for 10 minutes.

At the end of those 10 minutes, you give yourself full permission to stop if you want to. No guilt, no pressure to continue, just an honest choice about whether to keep going or call it done.

Why it works: Most of our resistance comes from imagining how terrible or difficult the entire task will be. When you shrink your commitment to just 10 minutes, you remove that mental barrier.

Getting started is almost always the hardest part of anything we're avoiding. Once you're actually doing the thing, momentum often carries you forward naturally, and the task usually feels less awful than you anticipated.

How to practice it: When you're avoiding something, set a timer for 10 minutes and start the task with the promise that you can stop when it goes off. Don't think about the whole project, just focus on what you can do in those 10 minutes.

When the timer rings, pause and honestly ask yourself: "Do I want to keep going or am I ready to stop?" Honor whatever answer comes up, knowing you've already succeeded by starting.

When to use it: Perfect for procrastination on work projects, household chores you've been putting off, exercise when you're feeling unmotivated, or any task that feels overwhelming when you think about doing the whole thing. It's especially helpful for creative work, organizing, or anything that requires mental energy you don't think you have.

Pro tip: Don't use this as a trick to force yourself to do more, as that defeats the purpose. The power comes from genuinely giving yourself permission to stop. When your brain trusts that you'll actually honor the 10-minute limit, it stops fighting you about getting started.

Research backing: Getting started is the biggest psychological hurdle for most tasks. Research on habit formation indicates that small, manageable commitments are more likely to lead to sustained behavior change than ambitious goals. The principle works because it reduces the mental load of decision-making and overcomes the brain's natural resistance to effort.

Benefits of Breathing

Virtual Forest Bathing

 

ADAPT-Halton

 Sharing a resource from ADAPT (Halton Alcohol, Drug and Gambling Assessment and Prevention Treatment Services).

Recreation swimming in Burlington

 

Nurturing Art - In Person - Wed July 9th 11-1 - CMHA Oakville

 

Highly recommend coming out to this FREE event. 

 

Brandon is super great when he runs these art classes.  

Gabe is just as phenomenal. 

Drop in and come be creative.  

AFFIRM workshop for LGBT2QS+ Youth and Adults 18-35

 CMHA, Halton is excited to share another resource. You're invited to check out the attached AFFIRM flyer as well as Inclusion/Exclusion criteria. The offering is for LGBT2QS+ youth and adults from 18-35 years.

Registration has been extended to July 9th. All details are on the flyer.

Dive into Youth Leadership: CCAH Summer Program

 

Sharing a resource from CCAH Canadian Caribbean Association of Halton aimed at students entering grades 10 to 12.

The program qualifies for High School Community Service Volunteer Hours

Ice Cream Event in Milton

 

All Aboard the Ice Cream Express!

Cool off with a vintage twist at the Ice Cream Trolley Folly, happening July 10th at the Halton County Radial Railway. Ride classic streetcars, indulge in frozen treats, and support Milton District Hospital Foundation.

Admission: $20/adult $10/child

Tickets available at hcry.org or at the door

For info: 519-856-9802

With proud sponsorship from Tim Hortons - The Sdao Family, this deliciously delightful event is more than just fun—it’s a way to give back to local healthcare. Let’s make it a truly sweet success!

The "Childhood Self"

 

What it is: Have an imaginary conversation with your 8-year-old self about who you are today. Picture that child, curious, unfiltered, and full of dreams, and tell them about your current life. Then listen to what they might say back. You'll be surprised how different their perspective is from your inner critic.

Example scenarios:

Your 8-year-old self learning you have your own apartment and can eat ice cream for dinner sometimes → "Wait, you can do whatever you want whenever you want?" Telling them about your job struggles → "But you get PAID to do stuff? And you know how to drive? That's so cool!" Sharing your relationship worries → "You found someone who wants to hang out with you every day? Like a permanent best friend?" Explaining your body insecurities → "Your body can do all that stuff? It sounds really strong and useful." Describing your financial stress → "You have your own money and make your own choices? You're like the boss of your whole life!"

Why it works: Children judge success differently than adults do. They're impressed by independence, kindness, and basic life skills we take for granted. Your 8-year-old self had different priorities and would celebrate things about you that adult-you dismisses.

Try this: Find a photo of yourself around age 8. Look at that kid's face, then have a real conversation out loud (or write it down). Tell them about your day, your worries, and your accomplishments. What questions would they ask? What would they think was amazing about your life?

Therapist insight: Children naturally focus on effort and growth rather than perfection. When adults reconnect with their childhood perspective, they often rediscover a sense of wonder about their own resilience and capabilities that gets buried under adult expectations.

Reframe this week: Instead of "I haven't accomplished enough," → "8-year-old me would be amazed at everything I've figured out and survived."

Celebrate this: That kid believed in you completely. They still live inside you somewhere, cheering you on. You've become exactly the kind of grown-up they hoped you'd be: someone who cares, tries hard, and keeps going even when things get tough.