There is talk that they are looking to add Fibromyalgia to this list!
Hyperbaric Oxygen Therapy is a medical treatment which enhances the body's natural healing processes by inhalation of 100% oxygen in a total body chamber, where atmospheric pressure is increased and controlled.
Tim Fletcher has delivered his lectures and talks on YouTube for many years now as a free learning resource to all. You can see many of them below. Subscribe on YouTube to stay up-to-date!
In collaboration with community partners, Wesley has developed an evidence-based program specifically designed to address harmful hoarding behaviours that significantly impact individuals’ living conditions, quality of life, tenancy stability, and overall health.
Tap and Release confusion and agitation
Tap on the side of your hand, and repeat these words with feeling…
Even though, I feel all these emotions and its making me confused, I deeply and completely love and accept myself.
Even though, I feel so frustrated because I’m confused about my emotions, I can forgive myself for that.
Even though, I am confused about my emotions and how my energy works, I deeply and completely love and accept myself, and I release that now.
Now tap on your forehead…
I now release myself from all my frustrating confusion.
Tap on the top of your head…
I now release myself from my confusion.
Tap on the back of your head…
I now release my subconscious mind from holding onto frustration and confusion.
Tap on the sides of your head, above the ears…
I now release my younger self from learning to be frustrated when I’m confused.
Now tap at the corners of your eyes…
I now release myself from everything I’ve seen that causes my confusion.
Tap underneath the nose…
I now release my body from my confusion and frustration.
Tap on the chin…
I now release myself from my habit of feeling confused and frustrated.
Tap on the collar bones…
I now release myself from all my frustration caused by confusion.
Now tap on the heart…
I AM OPEN
I AM CLEAR
I AM WISE
I AM INTELLIGENT
I AM SAFE
and Every day, in every way, things are getting better and better!
…take a deep breath…
Why Feeling Your Feelings Matters
September is a season of transition. The air cools, routines shift, and nature begins her graceful process of letting go. Just as the trees release their leaves, we’re invited to release what no longer serves us. But before we can truly let go, there’s one step many of us skip: actually feeling what’s there.
When something painful or overwhelming arises, our nervous system steps in to protect us. These protective responses often look like:
These aren’t flaws – they’re survival strategies our bodies learned to keep us safe. In the moment, they shield us from emotions that feel too big to handle. The problem is, when we stay stuck in these patterns, we never actually process the feelings underneath. Over time, those buried emotions can turn into tension, burnout, or even illness.
Healing begins with something simple but powerful: recognition.
When you pause and name what you’re feeling, “I’m anxious,” “I feel lonely,” “I feel overwhelmed” – you interrupt the automatic defense response.
Recognition doesn’t mean diving headfirst into pain. It’s simply saying: “I see you. I feel you. I’m safe to listen now.”
This gentle awareness shifts your nervous system from survival mode into healing mode. Suddenly, the feeling becomes less overwhelming, and the door to true release opens.
As you recognize emotions, breathe with them. Slow, steady breaths signal to your body that it’s safe to soften. Place a hand on your heart, inhale deeply, and exhale as if you’re releasing tension with your breath.
Remember, emotions often have deep roots. A trigger today may be tied to an old wound where you first learned to suppress or protect yourself. Instead of judging, try asking:
Approach your feelings with curiosity, not criticism, and you’ll begin to untangle the pattern at its root – making space for healthier ways of being.
Just like you’d tend to a scraped knee, emotional wounds need care too. By naming what’s there, you give your body permission to process it instead of holding it tightly inside.
When we allow ourselves to feel and name emotions, the old coping habits – overworking, over-giving, numbing – begin to loosen their grip. That’s when letting go becomes possible. That’s where nourishment begins.
Here are gentle ways to support yourself this month:
Just as trees let go to prepare for new growth, we too can release the emotions and patterns that no longer serve us. Feeling your feelings isn’t weakness – it’s the foundation of healing.
This September, give yourself permission to pause, name, breathe, and be gentle. In doing so, you create space for a steadier, lighter, and more nourished version of yourself to emerge.
Releasing isn’t about loss – it’s about freedom. Every time you let go of something that no longer serves you, you’re making room for something far greater to arrive. This September, dare to choose lightness. Dare to put down what feels heavy.
Your future self is waiting on the other side of release.
Release doesn’t have to feel heavy. It can be as simple as saying, “I don’t need to carry this anymore.” Maybe it’s the pressure to keep up with everything and everyone. Maybe it’s the endless scrolling that leaves you drained instead of inspired. Maybe it’s an old story you’ve been telling yourself – that you’re not enough, or that you’re behind.
September is the perfect time to set those weights down. Imagine them falling away like autumn leaves, clearing the ground for something new.
Once you’ve made space, notice what you’re craving instead. This season often calls for grounding – cozy rituals like warm tea, mindful walks, journaling, or reconnecting with your body through simple breathwork.
It may also call for clarity. What matters most to you right now? What deserves your time, energy, and love? Surround yourself with people and practices that uplift you, and let fall’s slower rhythm guide you inward.
The beauty of a Soul Cleanse is that it doesn’t require a dramatic change. It begins with one choice: to release what feels heavy, and to welcome what feels nourishing.
This September, ask yourself:
What one thing can I lovingly let go of? And what one new energy am I ready to invite in?
The answers may surprise you – and they may just change the way you step into this new season.
