Women's Gathering-Oakville (highly recommended)

Cost is $44 for this event.

 

Action For Happiness

 

https://actionforhappiness.org/10-keys

10 Keys to
Happier Living

Everyone's path to happiness is different. Based on the latest research, we have identified 10 Keys that tend to make life happier and more fulfilling.

Together they spell GREAT DREAM and you can explore them below.

 

It's Women Abuse Prevention Month-from SAFE newsletter

 

It’s WAPM time!

Women

Abuse

Prevention

Month

International Day for the Elimination of Violence Against Women will be observed in Canada on November 25, 2025. This date also marks the start of the annual 16 Days of Activism against Gender-Based Violence - which campaigns globally and within Canada to raise awareness and encourage action to end gender-based violence.

The 16 Days of Activism against Gender-Based Violence is an annual international campaign that runs from November 25 (International Day for the Elimination of Violence against Women) to December 10 (Human Rights Day) to challenge and end violence against women and girls. Started in 1991 by the Women's Global Leadership Institute, the campaign highlights that gender-based violence is a pervasive human rights violation and aims to revitalize commitments to achieve gender equality.

SAFE Presents:

 Voices of Hope — A Conversation on Ending Gender-Based Violence

 Date: Monday, November 17, 2025
 Time: 6:00 p.m. – 8:30 p.m.
 Location: Williams Fresh Café 114 | 1250 Brant Street, Unit 10, Burlington, ON

Register (FREE) for SAFE’s Voices Of Hope November 17th Join us for a powerful evening of reflection, awareness, and hope as we come together ahead of November 25th – the International Day for the Elimination of Violence against Women and Girls. This community gathering marks the beginning of the 16 Days of Activism against Gender-Based Violence (Nov 25–Dec 10) — a global movement calling for the prevention and elimination of all forms of violence and abuse. Through personal stories from survivors, meaningful discussion, and shared learning, we aim to shed light on the realities of Intimate Partner Violence (IPV) and Gender-Based Violence, while inspiring hope, connection, and collective action. Evening Agenda 6:00 – 6:30 p.m. Arrivals — grab a drink, snack, or dinner and get comfy. Please note: Food and beverages are available for purchase at Williams Café and are at your own cost. 6:30 – 6:45 p.m. Welcome & Introduction What this evening represents Defining IPV & Gender-Based Violence About SAFE and our mission 6:45 – 7:45 p.m.  Messages of Hope — Survivor Stories Hear powerful stories of resilience, healing, and empowerment.  Trivia breaks with prizes — so make sure to pay attention! 7:45 – 8:00 p.m. Audience Q&A with our panel of survivors 8:00 – 8:30 p.m. Closing reflections: What can we do — as individuals, a community, and a society — to end Gender-Based Violence? Plus, learn how you can get involved and support SAFE’s initiatives.  Why Attend? Hear courageous survivor stories of transformation and hope Learn how to recognize and respond to gender-based violence Connect with your community and stand in solidarity Discover ways to get involved with SAFE and make an impact

The Safe to Be Circle for Women-online

 

Hi friends,

I’ve created something close to my heart: The SAFE TO BE Circle.

It’s a monthly online gathering for women who carry so much and long for a safe space to just be.

In this circle, you’ll:

Release guilt and pressure

Reconnect with yourself

Feel safe, seen, and supported

Next Circle: Oct 8, 7:30 PM EST

First session: $15 CAD • After: $20 CAD

Online via Zoom

Spaces are limited to keep the circle intimate.

Message me if you’d like me to save you a seat

https://www.facebook.com/share/p/1BAFTNBrQA/?mibextid=wwXIfr

PERSONAL BILL OF RIGHTS

 

1. I have the right to ask for what I need.

2. I have the right to say no to requests or demands I can’t meet.

3. I have the right to express my feelings, both positive and negative.

4. I have the right to make mistakes and not have to be perfect.

5. I have the right to change my mind.

6. I have the right to follow my own values and standards.

7. I have the right to say no to anything when I feel I am not ready, it is unsafe, or it violates my values.

8. I have the right to determine my own priorities.

9. I have the right not to be responsible for others’ behavior, actions, feelings, or problems.

10.I have the right to expect honesty from others.

11.I have the right to be angry at someone I love.

12.I have the right to be uniquely myself.

13.I have the right to feel scared and say “I’m afraid.”

14.I have the right to say “I don’t know.

15.I have the right not to give excuses or reasons for my behavior.

16.I have the right to make decisions based on my feelings.

17.I have the right to my own needs for personal space and time.

18.I have the right to be playful and frivolous.

19.I have the right to be healthier than those around me.

20.I have the right to be in a non-abusive environment.

21.I have the right to make friends and be comfortable around people.

22.I have the right to change and grow.

23.I have the right to have my needs and wants respected by others.

24.I have the right to be treated with dignity and respect.

25.I have the right to be happy.

Bourne, E. J. (2005). The Anxiety & Phobia Workbook, 4th Edition. Oakland, CA: New Harbinger Publications.