Saturday, June 27, 2026

Eagles Nest Programs

Stress, Burnout & Rest

The impact that stress has on our mental and physical health is profound. While short-term stress is normal, prolonged stress can lead to anxiety, depression, developing harmful coping strategies and even things like digestive and immune system issues. Stress can also lead to burnout, which is a chronic state of physical, mental and emotional exhaustion.

When we can identify the things in our lives that cause us the most stress, we can start to put protective practices, like rest, into place to help us manage and prevent stress from escalating. The earlier we are able to intervene in these areas, the more we can reduce the long-term mental and physical consequences of stress.

Rest isn't laziness, it is also not a reward for completing tasks, it is actually a mental health skill. It gives our nervous system and body an opportunity to settle and can help make room for self-compassion where there has only been pressure.

Support at Eagles Nest

Eagles Nest offers affordable therapy with registered psychotherapists or social workers, with additional subsidies available if needed. Our therapists can help you manage your stress so that you can learn to deal with it effectively.
Contact our Program Team to schedule an intake at 905.689.8721 ext. 601 or
programs@eaglesnestwaterdown.ca

More Information

Additional Resources

Achēv-Free Events Roundup: June 29 - July 3

Ready to prioritize your mental well-being?

Funded by the Region of Peel, Achēv’s Connection, Acceptance, Resource, Empowerment (CARE) program provides personalized mental health support and referrals to comprehensive services based on individuals’ diverse needs.

Eligibility:

Reside in the Region of Peel

Currently receiving Ontario Works (OW), Ontario Disability Support Program (ODSP), or Region of Peel Human Services supports

To learn more and to register, click here.