Another amazing workshop I was lucky to participate in at the Women's Centre of Halton.
I took part in Meditative Colour: An Afternoon of Mindfulness Connection run by Sophia also known as SoJoy.
She has such spunk, positive energy and always smiling; it was contagious!
I must admit I was not in a great mood the day of this workshop.
I was in a funk, feeling sad about something that happened earlier.
I never imagined that going back to our child years so to speak-going back to a simply the act of colouring would have me out of my mood so quickly.
By the end I completely forgot what I was upset about and was having such fun colouring my version of my sheet while looking forward to seeing what everyone else had done with their versions.
We all coloured the same colouring page with a positive quote yet we all had such different pages by the end.
Many women were so creative by adding things to the beach scene we were given.
Many choose different modalities of colour be it crayons and pencil crayons to paint and markers.
Sophia was beyond prepared with all her supplies and my favourite cool tool she had was a protective sheet we could use under our colouring page.
I was happy to purchase a couple of these pages along with a couple of her colouring books-one of which is in English and French
Oh la la C'est fantastique! Bilingualism at its finest!
Highly recommend checking her out
https://www.instagram.com/soulfulcolour
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