Below is a link to a very useful resources on DBT-Dialectical Behaviour Therapy
Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely.
It’s a common therapy for people with borderline personality disorder, but therapists provide it for other mental health conditions as well.
https://dbt.tools/emotional_regulation/stop.php
STOP Skill
The STOP skill consists of the following sequence:
Stop,
Take a step back,
Observe,
Proceed mindfully.
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