I am currently doing this program and I do highly recommend taking this.
Sandra is a phenomenal peer support.
We work on Breathwork, Mantras and some light Exercise.
This has been really helping me learn to relax and calm down in my life.
Check it out.
We are excited to share another Recovery College Pilot Workshop
The 5 Week Experiential Workshop over zoom starts next month. Check the flyer for all the details.
We invite you to consider the following before responding to the email with your expression of interest.
- Is my energy such that I can explore the offering at this time?
- Am I already taking another workshop?
- Am I available to attend all 5 sessions?
- Am I ready and willing to create and commit to, a daily practice on my own between sessions?
- How do I feel about leaning into the discomfort of being on camera each week?
Keep in mind that future workshops will be added to the calendar if the timing doesn't sit well with you this time round.
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