- Ontario's Suicide Crisis Helpline – call or text 9-8-8. This line provides immediate support if you or someone you know is having thoughts of suicide.
- ConnexOntario – call 1-866-531-2600. This line offers information about mental health and addictions treatment services in your community, based on your situation.
- Good2Talk – call 1-866-925-5454. This line is for college/university students who need to talk to a professional counsellor or crisis responder, want to connect with peers, or find mental health and wellbeing resources on- and off-campus.
- Kids Help Phone – call 1-800-668-6868 or text 686868. This line is for kids, teens, and young adults can talk to a crisis responder about any mental health or abuse concerns.
• Hope for Wellness Helpline for Indigenous Persons: 1-855-242-3310 or connect to online chat at www.hopeforwellness.ca
• Naseeha Mental Health: 1-866-627-3342
Hamilton, Niagara, Haldimand, Brant
• Brant (St. Leonard’s): 519-759-7188 or 1-866-811-7188
• Burlington/Halton COAST: 1-877-825-9011
• Haldimand Norfolk CAST: 1-866-487-2278
• Hamilton COAST: 905-972-8338
• Niagara COAST: 1-866-550-5205
Erie St. Clair
• Chatham Kent (CMHA): 1-866-299-7447
• Sarnia Lambton (CMHA): 1-800-307-4319
• Windsor-Essex (Hotel-Dieu Grace Healthcare): 519-973-4435
South West
• Grey Bruce County (CMHA): 1-877-470-5200
• Huron Perth Healthcare Alliance: 1-888-829-7484
• Reach Out (includes Elgin, London, Oxford & Middlesex): 519-433-2023 or 1-866-933-2023 (text: 519-433-2023)
Waterloo Wellington
• Here 24/7 (includes Guelph, Cambridge, Kitchener, & Wellington County): 519-821-3582 or 1-844-437-3247
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