Ontario Structured Psychotherapy (OSP) offers free, short-term, evidence-based Cognitive Behavioural Therapy (CBT) for adults 18+ living in Ontario who have depression, anxiety, or anxiety-related concerns. Read on for more information or view our brochure.
OSP offers Cognitive Behavioural Therapy for adults 18+ living in Ontario with depression, anxiety, and anxiety-related concerns, including:
- Depression and low mood
- Generalized anxiety and worry
- Social anxiety and performance fears
- Unexpected panic attacks and agoraphobic fears
- Health anxiety
- Obsessive-Compulsive concerns
- Post-traumatic stress
- Specific fears
- Other anxiety and stress related problems (e.g. work stress, test anxiety)
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