Mindfulness Tips for the Holiday Season |
As we enter this busy time of year, here are some simple practices to maintain your inner peace: |
 Start each day with three conscious breaths before checking your phone |
| Create a 5-minute pause between activities to reset your nervous system |
| Practice gratitude by noting three things you appreciate before sleep |
| When feeling overwhelmed, use the 5-4-3-2-1 technique: acknowledge 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste |
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