Capillary Wave Men's Group this week - ADHD Parenting Workshop - Special Announcement

 Good morning,

What will be your "JUST DO IT" this week?

NO BS. NO EXCUSES. NO EXCEPTIONS.

Think of that one task you know you should do but have been avoiding—the thing that makes you feel good and will take the pressure off down the road. Maybe it's even coming to your first group meeting or coming back to one?

For me, it is returning to my routine of going for walks. I am focusing on intentional walks where I turn off the noise and release pent-up energy, rather than thinking about my to-do list.

WORKSHOP 

Our next workshop is set for March 28th: Parenting: The ADHD Paradox. Understanding the ADHD Brain, Regulating Yourself, and Supporting Your Child

This 3-hour workshop is designed for parents of children and teens with ADHD (ages 6-18). We'll explore the paradoxes that make ADHD parenting difficult—and introduce REFRAME™, an approach that helps you understand your child's brain and breaks the cycle of frustration.

You'll gain evidence-based understanding of ADHD neuroscience and learn three core REFRAME™ strategies that begin to shift the daily dynamic.

Special Announcement 

Capillary Wave has expanded to the Niagara Region with support groups being held in St.Catharines - if you know anyone in the area, please share the news!

https://www.zeffy.com/en-CA/ticketing/capillary-wave-community-for-men-niagara

Please use this link to sign up for all events.

https://www.zeffy.com/en-CA/organizations/capillary-wave-community-for-men

--

Gratefully,

Nelson P Borges

Founder & CEO

Capillary Wave Community 

Click here to book a meeting

 

905-802-4479 I nelson.borges@capillarywave.org

www.capillarywave.org