DBT Videos

 Videos: 

Opposites are true: 

https://www.youtube.com/watch?v=q1zh49J5rsg

DBT-RU Radical Acceptance

https://www.youtube.com/watch?v=iVwIVwGOnpo

Marsha Linehan DBT Skills are for everybody:

https://www.youtube.com/watch?v=9ljzoPktJ4Q

 

TIPP the temperature

https://www.youtube.com/watch?v=ZVHtjDgc_XU

 

TIPP Intense Exercise

https://www.youtube.com/watch?v=RcIXkeG90t0

 

TIPP Paced Breathing

https://www.youtube.com/watch?v=y4ElmnxNuT8

 

TIPP Paired Muscle Relaxation

https://www.youtube.com/watch?v=Dn__nO3Clog

 

ACCEPTS

https://www.youtube.com/watch?v=bl1Sy7xR92g

 

Self Soothe

https://www.youtube.com/watch?v=CwnHez9TC6c

 

IMPROVE

https://www.youtube.com/watch?v=nw5moYAEjY8&list=PLVlLbxLe1Eo6-YjpTfW0UbSOig_4FDac3&index=8

Marsha Linehan DBT Skills are for everybody:

https://www.youtube.com/watch?v=9ljzoPktJ4Q

Wise Mind: DBT-RU:

https://www.youtube.com/watch?v=-uOGRaTaVv4

the WHAT skills DBT-RU

Mindfulness What - YouTube

Wise Mind  Meditation: Stone Flake on a Lake:

https://www.youtube.com/watch?v=8fDTlBVJMUA

Wise Mind Meditation: Spiral Staircase:

https://www.youtube.com/watch?v=o2nIyAlzQic

Mindfulness is a Super Power:

https://www.youtube.com/watch?v=w6T02g5hnT4

3 Minute Breathing Male voice 

https://www.mindful.org/the-three-minute-breathing-space-practice/

 

3 minute breathing with female voice: 

https://www.youtube.com/watch?v=5qrJ3nECwa4­­

 

60 minutes clip on brain and meditation:

https://www.youtube.com/watch?v=PRjTWWuRanY

Go Zen: Benefits of loving kindness

https://gozen.com/love/

 

Guided Loving Kindness

https://www.mindful.org/a-guided-loving-kindness-meditation-with-sharon-salzberg/

 

guided meditation for self compassion with Tara Brach

https://www.youtube.com/watch?v=mYk-MldGDWA