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Monday, April 20, 2026

Capillary Wave Women Community


Monday evening Conversation & Connection Registration~


Tuesday morning Conversation & Connection~

Tuesday evening Conversation & Connection~



If you know anyone interested in joining the Capillary Wave Community for Women, please feel free to share this link.



Upcoming Workshops / Events~

Spring Into Action Run~Come out for the Spring into Action run! It’s a rare win-win: you get some fresh air, and the proceeds go directly back to Capillary Wave. Essentially, you’re supporting the community that spends the rest of the year supporting you. (And yes, walking counts as 'running' if you do it with enough purpose.) Gather with friends and family on Sunday, May 3rd at Bronte Creek Provincial Park for a day supporting mental wellness for men and women through Capillary Wave Community and the Rotary Burlington North Foundation.
👉 Be part of something meaningful and register as an individual or a team today: www.springintoactionrun.ca

📣We are still looking for some volunteers to help at the "Peer to Pier Mental Health Awareness Walk" on June 7 at Spencer Smith Park. If you are interested, please register with this link. Thank you💙



Part 3 - Sober Living Workshop Series

Participants will gain insight into the early stages of sobriety, develop practical coping strategies, and learn how to navigate the complex emotional landscape that comes with recovery. From understanding cravings and triggers to rebuilding trust with family and processing grief, shame, and hope—this series addresses the real challenges people face on the path forward.

To Register.

https://www.zeffy.com/en-CA/ticketing/sober-living-3-part-series


Women's Retreat in the Forest🌲

Are you ready to trade the "noise" for the stillness of the trees?

In a world that constantly asks us to do more, give more, and be more, your own voice can often get lost in the shuffle. On Saturday, May 23, we invite you to step away from the digital notifications and the daily grind to join us at The Forest in Cambridge—a sanctuary designed for deep restoration.

The Capillary Wave Women’s Retreat isn't just a day away; it’s a journey back to yourself. Through nature immersion, intuitive discussion, and guided healing meditation, we will create the space needed to:

  • Release the mental clutter and old patterns that no longer serve you.

  • Return to a state of ease and nervous system regulation.

  • Replenish your energy with newfound clarity and purpose.

We will conclude our day together with a powerful Closing Fire Ceremony, symbolizing the release of the old and the sparking of your renewed inner light.

Space is limited to ensure an intimate, meaningful experience.

  • When: May 23 | 9:30 AM – 3:00 PM

  • Where: 2384 Morrison Road, Cambridge

  • Exchange: $100 + HST

Give yourself permission to pause. We’ll see you in the forest.




To Register.

That’s the latest from our end. Now, go forth and tackle your to-do list with the quiet intensity of someone who just realized they have five minutes before their next Zoom call.

Gratefully,
Tanya Cornwallis
Executive Coordinator
Capillary Wave Community
www.capillarywave.org I 905-630-2799

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