Growth isn't about becoming someone new-its about understanding yourself more clearly. The more we learn about who we are, what matters to us, and what we need, the more confidently we move through life's challenges and opportunities.
Upcoming Events:
Peer to Pier Men's Mental Health Awareness Walk
Walk side by side to shine a light on men’s mental health. 
Join us June 7, 2026 - 12:30pm - 3:30pm at the Spencer Smith Park Pier for "Peer to Pier for Men's Mental Health Awareness Walk". This is a one of a kind community-driven Men’s Mental Health Awareness Walk held along the Burlington Pier, bringing together local organizations, resources, and community members to promote connection, reduce stigma, and remind men that they are not alone.
Register today and take a healthy step forward—together: https://www.
To Donate- https://www.zeffy.com/
From Guilt & Shame to Owning Your Sh*t -June 24
From Guilt & Shame to Owning Your Sh*t --This interactive workshop will guide participants through the difference between guilt and shame while exploring how these experiences show up in areas such as money, relationships, identity, behaviours and thoughts. Through reflection activities, group discussion, practical coping tools, and guided self-kindness exercises, participants will gain insight into the emotional patterns that keep them stuck and learn healthier ways to respond to themselves with compassion and curiosity. The evening will offer a supportive, non-judgmental environment focused on self-awareness and meaningful next steps toward healing and growth.
To Register: https://www.zeffy.
Women's Family Court Support Program
Women's Family Court Support Program - The Women's Divorce Support Program is a comprehensive service designed to assist women navigating the emotional and procedural challenges of separation and divorce. This program provides participants with access to a dedicated Court Support Worker who offers step-by-step guidance throughout the process. Whether working alongside a lawyer or proceeding through self-representation, members receive practical assistance to help them stay organized, informed, and prepared. In addition to one-on-one support. The program also includes group workshops and access to a legal professional, creating a well-rounded support system that addresses both the practical and emotional aspects of divorce.
Program Support Includes: *Assistance with completing and organizing court documentation
*Guidance on navigating court processes and timelines
*Support in working effectively with legal counsel one-on-one assistance for individuals who are self-representing
*Group workshops focused on education, preparation, and peer support
*Dedicated time with a lawyer to help participants better understand their rights, options, and next steps
*Emotional support and grounding during a high-stress life transition
While this program does not replace legal representation or provide direct legal advice, it ensures participants are supported, informed, and not facing the process alone. The focus is on reducing confusion, increasing confidence, and supporting overall mental well-being during a critical time.This initiative is delivered in collaboration with the Women’s Centre of Halton, their expertise and partnership have been instrumental in shaping a compassionate and effective support model. Participation may be limited, with the goal of refining and expanding this service to meet the growing needs of the community.
To Register:https://www.zeffy.
Conversations & Connections: 600 BRANT STREET!
Monday Evening:https://www.zeffy.com/
Tuesday Morning:https://www.zeffy.com/
Tuesday Evening:https://www.zeffy.com/
If you know of anyone that would be interested or could benefit from Capillary Wave Community for Women, please share this link for them to register: https://www.zeffy.
As always, thank you for being apart of this community. Your willingness to reflect, share, and learn creates a space where meaningful growth can happen for everyone.
Have an amazing week!
Gratefully,
Tanya Borges
Executive Coordinator
Capillary Wave Community
www.capillarywave.org I 905-630-2799
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