As discussed, here is a yoga nidra video that Camille has shared: https://www.youtube.com/watch?v=dVZiIUpTNzc&t=938s.
Here is also a butterfly hug video: https://www.youtube.com/watch?v=BS2zOOre-4U&t=18s.
Camille notes to do these practices at night before bed :)
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