CMHA Halton Region Branch-Free/Virtual DBT Skills (highly recommended)

 

Dialectical Behaviour Therapy skills can help reduce emotional suffering by teaching us to identify our emotions and understand their purpose.

Join CMHA Halton's Coping Skills for Change Workshop Series: Emotion Regulation, and learn ways to reduce vulnerability to intense emotions and shift responses when they're not working for you.

These are stand-alone sessions. You're welcome to join one, two, or all three.

Session 1: Tuesday, August 18, 9:30 am to 12:00 pm

Register: https://f.mtr.cool/jagltxhwra

Session 2: Wednesday, August 19, 9:30 am to 12:00 pm

Register: https://f.mtr.cool/pesyhgleaq

Session 3: Thursday, August 20, 9:30 am to 12:00 pm

Register: https://f.mtr.cool/sbxugzoulq

Free and virtual.

#CMHAHalton #CopingSkills #EmotionRegulation #DBT #CommunityWellness #MentalHealthMatters #Resilience