Friday, March 1, 2024
Mindspring Webinars-March https://www.mindspringhealth.org/get-involved/webinars-and-events
MARCH WEBINARS
The Science of Self-Esteem & Self-Confidence, Understanding Depression,
Supporting Big Changes in the Transition from Childhood to Preteen,
Creating a Low-Stress Environment, Managing Stress & Burnout at Work,
and much more
As always, these events are absolutely free & everyone is welcome!
Attendance certificates provided at no cost
Supporting Big Changes in the Transition from Childhood to Preteen,
Creating a Low-Stress Environment, Managing Stress & Burnout at Work,
and much more
As always, these events are absolutely free & everyone is welcome!
Attendance certificates provided at no cost
Boundary IQ | Tues 3/5 | 12-1:00p CST
Creating and maintaining healthy boundaries can be a challenge. Some people grew up in environments where setting boundaries was not emphasized or valued, resulting in struggles to establish boundaries in adulthood. Fear of conflict, a tendency to prioritize others' approval, or past experiences of invalidation or disrespect can also contribute to difficulties in setting and maintaining boundaries. Discuss the role of boundaries in relationships and learn how to implement healthy boundaries in this one-hour seminar with a licensed therapist.
Register here https://us06web.zoom.us/
Understanding Bipolar Disorder | Wed 3/6 | 10-11:00a CST
Everyone experiences ups and downs, but bipolar disorder is different. An accessible guide to understanding the types of bipolar disorder, their symptoms, common misconceptions, and how relationships are impacted. Discuss treatment options and learn practical tips for managing symptoms with a licensed therapist.
Register here https://us06web.zoom.us/
Understanding Depression | Wed 3/6 | 12-1:00p CST
How is depression different from sadness? An accessible guide to understanding causation, symptoms, and treatment options for depressive disorders.
Register here https://us06web.zoom.us/
Creating and maintaining healthy boundaries can be a challenge. Some people grew up in environments where setting boundaries was not emphasized or valued, resulting in struggles to establish boundaries in adulthood. Fear of conflict, a tendency to prioritize others' approval, or past experiences of invalidation or disrespect can also contribute to difficulties in setting and maintaining boundaries. Discuss the role of boundaries in relationships and learn how to implement healthy boundaries in this one-hour seminar with a licensed therapist.
Register here https://us06web.zoom.us/
Understanding Bipolar Disorder | Wed 3/6 | 10-11:00a CST
Everyone experiences ups and downs, but bipolar disorder is different. An accessible guide to understanding the types of bipolar disorder, their symptoms, common misconceptions, and how relationships are impacted. Discuss treatment options and learn practical tips for managing symptoms with a licensed therapist.
Register here https://us06web.zoom.us/
Understanding Depression | Wed 3/6 | 12-1:00p CST
How is depression different from sadness? An accessible guide to understanding causation, symptoms, and treatment options for depressive disorders.
Register here https://us06web.zoom.us/
Managing Stress & Burnout at Work | Thurs 3/7 | 12-1:00p CST
Stress is something we all experience in our personal and professional lives. But when stress is severe or prolonged (or both), it can impact our physical and mental health in major ways. Learn practical tips to manage distress to avoid career burnout and discuss effective ways to cope with a licensed therapist.
Register here https://us06web.zoom.us/
Attachment Theory: Emotional Attachments in Relationships | Mon 3/11 | 12-1:00p CDT
Understanding your attachment style can help you not only understand yourself better, it helps you navigate relationships with the people you care about. Examine different attachment styles and how they impact our adult relationships and learn how to heal from early, unhealthy emotional attachments in this one-hour seminar. Part 3 of a 3-part series.
Register here https://us06web.zoom.us/
Understanding Dissociative Disorders | Tues 3/12 | 10-11:00a CDT
Dissociation changes your sense of time and identity, and makes people feel disconnected from their thoughts, feelings, and memories. It's a normal phenomenon that most people experience at some point, though some will develop a dissociative disorder that requires treatment. Explore the types of dissociative disorders, their symptoms, prevalence & causation, and how they're treated with a licensed therapist.
Register here https://us06web.zoom.us/
Stress is something we all experience in our personal and professional lives. But when stress is severe or prolonged (or both), it can impact our physical and mental health in major ways. Learn practical tips to manage distress to avoid career burnout and discuss effective ways to cope with a licensed therapist.
Register here https://us06web.zoom.us/
Attachment Theory: Emotional Attachments in Relationships | Mon 3/11 | 12-1:00p CDT
Understanding your attachment style can help you not only understand yourself better, it helps you navigate relationships with the people you care about. Examine different attachment styles and how they impact our adult relationships and learn how to heal from early, unhealthy emotional attachments in this one-hour seminar. Part 3 of a 3-part series.
Register here https://us06web.zoom.us/
Understanding Dissociative Disorders | Tues 3/12 | 10-11:00a CDT
Dissociation changes your sense of time and identity, and makes people feel disconnected from their thoughts, feelings, and memories. It's a normal phenomenon that most people experience at some point, though some will develop a dissociative disorder that requires treatment. Explore the types of dissociative disorders, their symptoms, prevalence & causation, and how they're treated with a licensed therapist.
Register here https://us06web.zoom.us/
The Science Behind Self-Esteem & Self-Confidence | Wed 3/13 | 10-11:00a CDT
People with low self-esteem and self-confidence often see themselves in a distorted way that can negatively impact their personal relationships, work, and education. Explore protective & vulnerability factors in self-esteem and learn practical tips to overcome self-limiting beliefs and strengthen self-confidence with a licensed therapist.
Register here https://us06web.zoom.us/
Disclosing Mental Health Information at Work and in Relationships | Wed 3/13 | 12-1:00p CDT
Deciding to share information about mental health is a personal decision that often has to be made more than once. Discuss what factors to consider when making the decision and how to make the disclosure when the time feels right.
Register here https://us06web.zoom.us/
Strategies to Increase Employee Mental Wellness in the Post-Pandemic Era | Thurs 3/14 | 12-1:00p CDT
As we enter the fifth year of the pandemic it is critically important to understand and recognize the lasting effects of traumatic experiences brought on by Covid and the impact these experiences have on employee's mental health. A practical guide to enhancing self-care in the workplace, building resilient teams, and creating a trauma-informed workplace to support employee's mental health. Explore leadership best practices in this one-hour webinar with a licensed therapist.
Register here https://us06web.zoom.us/
People with low self-esteem and self-confidence often see themselves in a distorted way that can negatively impact their personal relationships, work, and education. Explore protective & vulnerability factors in self-esteem and learn practical tips to overcome self-limiting beliefs and strengthen self-confidence with a licensed therapist.
Register here https://us06web.zoom.us/
Disclosing Mental Health Information at Work and in Relationships | Wed 3/13 | 12-1:00p CDT
Deciding to share information about mental health is a personal decision that often has to be made more than once. Discuss what factors to consider when making the decision and how to make the disclosure when the time feels right.
Register here https://us06web.zoom.us/
Strategies to Increase Employee Mental Wellness in the Post-Pandemic Era | Thurs 3/14 | 12-1:00p CDT
As we enter the fifth year of the pandemic it is critically important to understand and recognize the lasting effects of traumatic experiences brought on by Covid and the impact these experiences have on employee's mental health. A practical guide to enhancing self-care in the workplace, building resilient teams, and creating a trauma-informed workplace to support employee's mental health. Explore leadership best practices in this one-hour webinar with a licensed therapist.
Register here https://us06web.zoom.us/
Understanding Oppositional Defiant Disorder | Tues 3/19 | 12-1:00p CDT
It’s not unusual for children and teenagers to be defiant, and to question authority on occasion. Discuss how disordered behavior is distinguished from typical child development and explore the diagnostic criteria, causes, and treatment of oppositional defiant disorder.
Register here https://us06web.zoom.us/
Understanding Cutting and Self-Harm | Wed 3/20 | 10-11:00a CDT
Self-injury is a complex behavior that is difficult to understand if you haven’t experienced it. Explore what self-harm is and is not, why people purposefully hurt themselves, and the symptoms to look for. Dispel myths and stereotypes and learn what treatments are most effective with a licensed therapist.
Register here https://us06web.zoom.us/
Understanding Trauma | Wed 3/20 | 12-1:00p CDT
Trauma is defined by the emotional and psychological effect an event has on people, and less by the event itself. Explore the science of trauma and discuss how trauma impacts physical & mental health with a licensed therapist.
Register here https://us06web.zoom.us/
Understanding Dissociative Identity Disorder | Thurs 3/21 | 12-1:00p CDT
Dissociative identity disorder, once called multiple personality disorder, is characterized by a person's identity dividing into two or more personalities. Explore what causes DID, how it's treated, and the reasons why DID can be difficult to recognize with a licensed therapist.
Register here https://us06web.zoom.us/
It’s not unusual for children and teenagers to be defiant, and to question authority on occasion. Discuss how disordered behavior is distinguished from typical child development and explore the diagnostic criteria, causes, and treatment of oppositional defiant disorder.
Register here https://us06web.zoom.us/
Understanding Cutting and Self-Harm | Wed 3/20 | 10-11:00a CDT
Self-injury is a complex behavior that is difficult to understand if you haven’t experienced it. Explore what self-harm is and is not, why people purposefully hurt themselves, and the symptoms to look for. Dispel myths and stereotypes and learn what treatments are most effective with a licensed therapist.
Register here https://us06web.zoom.us/
Understanding Trauma | Wed 3/20 | 12-1:00p CDT
Trauma is defined by the emotional and psychological effect an event has on people, and less by the event itself. Explore the science of trauma and discuss how trauma impacts physical & mental health with a licensed therapist.
Register here https://us06web.zoom.us/
Understanding Dissociative Identity Disorder | Thurs 3/21 | 12-1:00p CDT
Dissociative identity disorder, once called multiple personality disorder, is characterized by a person's identity dividing into two or more personalities. Explore what causes DID, how it's treated, and the reasons why DID can be difficult to recognize with a licensed therapist.
Register here https://us06web.zoom.us/
Moving from Childhood to Preteen: How to Support Big Changes | Mon 3/25 | 12-1:00p CDT
The transition to middle school can be a time of mixed emotions for kids as they navigate the excitement & fear of big changes. Discuss the changes preteens encounter (physical, social, emotional) and how we can support kids as they navigate new social connections, a new school environment, and new academic challenges. Part 1 of a 2-part series.
Register here https://us06web.zoom.us/
Understanding Borderline Personality Disorder | Tues 3/26 | 12-1:00p CDT
Of the major mental illnesses, borderline personality disorder is among the most stigmatized. Separate myths and facts and explore the signs and symptoms, causes, and treatment of this often-misunderstood disorder.
Register here https://us06web.zoom.us/
Creating a Low-Stress Environment & Minimizing Crises | Wed 3/27 | 10-11:00a CDT
People are susceptible to strain from a number of sources including work and school obligations, illness, finances, interpersonal conflict, and more. Learn strategies to create and maintain a low-stress environment, identify & respond to ‘red flags’, and communicate in times of crisis.
Register here https://us06web.zoom.us/
Understanding Compassion Fatigue & Burnout | Wed 3/27 | 12-1:00p CDT
Does compassion cause suffering? When does it go too far and how can caregivers protect their own wellbeing? Learn the warning signs, who is at risk, and how to restore your emotional energy with a licensed therapist.
Register here https://us06web.zoom.us/
Covid Trauma and the Workplace | Thurs 3/28 | 12-1:00p CDT
We are living amid the first global mass trauma event for several decades. What can businesses expect from their teams after experiencing mass trauma, and where can you find the resources necessary to support your employees? Discuss how trauma impacts mental health and explore practical tips for managing the health effects of sustained stress in this one-hour seminar.
Register here https://us06web.zoom.us/
The transition to middle school can be a time of mixed emotions for kids as they navigate the excitement & fear of big changes. Discuss the changes preteens encounter (physical, social, emotional) and how we can support kids as they navigate new social connections, a new school environment, and new academic challenges. Part 1 of a 2-part series.
Register here https://us06web.zoom.us/
Understanding Borderline Personality Disorder | Tues 3/26 | 12-1:00p CDT
Of the major mental illnesses, borderline personality disorder is among the most stigmatized. Separate myths and facts and explore the signs and symptoms, causes, and treatment of this often-misunderstood disorder.
Register here https://us06web.zoom.us/
Creating a Low-Stress Environment & Minimizing Crises | Wed 3/27 | 10-11:00a CDT
People are susceptible to strain from a number of sources including work and school obligations, illness, finances, interpersonal conflict, and more. Learn strategies to create and maintain a low-stress environment, identify & respond to ‘red flags’, and communicate in times of crisis.
Register here https://us06web.zoom.us/
Understanding Compassion Fatigue & Burnout | Wed 3/27 | 12-1:00p CDT
Does compassion cause suffering? When does it go too far and how can caregivers protect their own wellbeing? Learn the warning signs, who is at risk, and how to restore your emotional energy with a licensed therapist.
Register here https://us06web.zoom.us/
Covid Trauma and the Workplace | Thurs 3/28 | 12-1:00p CDT
We are living amid the first global mass trauma event for several decades. What can businesses expect from their teams after experiencing mass trauma, and where can you find the resources necessary to support your employees? Discuss how trauma impacts mental health and explore practical tips for managing the health effects of sustained stress in this one-hour seminar.
Register here https://us06web.zoom.us/
Wednesday, February 28, 2024
Support for Mental Health (Kids Help phone)
If you are experiencing a mental health challenge, the numbers below can help you.
Kids Help Phone: 1-800-668-6868 or text “CONNECT” to 686868
Indigenous Hope for Wellness Helpline: 1-855-242-3310
Black Youth Helpline: 1-833-294-8650
2SLGBTQ+ Youth Line: Call 1-800-268-9688 or Text 647-694-4275
Naseeha Muslim Youth Helpline: 1-866-627-3342 or Text: 1-866-627-3342
Sikh Family Help Line 1-800-551-9128
Punjabi Community Health Services Support Line: 416-579-5942 or 416-605-6134
Multilingual Distress Line: 905-459-7777 (Brampton & Mississauga); 1-877-298-5444 (Caledon)
Canadian Human Trafficking Hotline: 1-833-900-1010
If this is a crisis or urgent:
911 (For mental health emergencies only, e.g. if an individual cannot keep themselves safe, or has already acted on suicide thoughts)
24/7 Peel Crisis Service: 905-278-9036 / 1-888-811-2222 – One Number for All Ages
Monday, February 26, 2024
Disordered Eating Resources
Sharing 2 FREE resources that may be of interest to you and those whom you support.
Body Brave is located in Hamilton and offers both group and 1:1 virtual support around all types of Disordered Eating.
They offer treatment, training and education.
“We welcome all bodies and are weight inclusive and proudly 2SLGBTQIA+ friendly. Our services are all virtual and available for people aged 17+, free of charge or covered by OHIP.”
https://www.bodybrave.ca/
I’m also sharing a short video on how Body Brave got started https://youtu.be/aiGF34kHlAM?
Body Peace Canada
Body Brave is collaborating with Eating Disorders Nova Scotia to offer immediate free Canada-wide access to online peer support for anyone 14+ who is struggling with an eating disorder or who is concerned about their relationship with food, their body or exercise. The initiative, called Body Peace Canada, includes:
- Peer support connecting individuals with mentors with lived experience of eating disorders and recovery
- Drop-in groups, including focused groups for youth, trans, two-spirit and non-binary folks and those who are 40+
- Self-directed learning materials to support recovery, including literature, videos and reflections to use at one’s own pace
Follow Body Peace Canada on Instagram and Facebook, and sign up for the Body Peace newsletter to stay informed about upcoming workshops, news and resources.
Saturday, February 24, 2024
Tuesday, February 13, 2024
THRIVE Counselling
Our Community neighbour THRIVE is offering a Single Session Counseling Service (Walk-In or Virtual options available).
Kindly direct any questions you may have to
THRIVE Burlington Office
777 Guelph Line, Suite 207
Burlington Centre, Office Galleria Burlington, ON L7R 3N2
Phone: (905) 637-5256
Thursday, February 8, 2024
Monday, February 5, 2024
Thursday, February 1, 2024
Webinars - Halton Women's Place
Hello ladies
Please check out the link below for the webinars being run by the Halton Women's Place; a friendly reminder that this is different from the Halton Women's Centre
NEED HELP NOW?
CALL OUR 24-HOUR CRISIS LINES
BURLINGTON & OAKVILLE: 905-332-7892
MILTON & HALTON HILLS: 905-878-8555
Wednesday, January 31, 2024
Focus and Motivation
Prioritize Tasks:
Start with the most important things first. You only have a limited amount of willpower in a day so tackle the tough stuff early, and the rest becomes a breeze.
Take Short Breaks:
Don't forget to give your brain a breather. Every hour or so, take a quick walk, stretch, or do something you enjoy for a few minutes. You'll come back refreshed and ready to tackle more.
Set Achievable Goals:
Break down big tasks into smaller ones. It's like climbing a ladder – one step at a time. Celebrate small victories along the way to keep the momentum going.
And here's a quote to keep you inspired:
"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill
Tuesday, January 30, 2024
Community Resource - Just Be You - Ages 16-26 - Unsinkable
Calling everyone 16 to 26 years of age!
Sharing a resource from our community neighbour UNSINKABLE that may be of interest to you or someone you know. Feel free to share.
All the details, including registration can be found on the attached flyer.
Kindly text or phone Maria at UNSINKABLE directly with any questions you may have and/or to register for this IN-PERSON or VIRTUAL (over Zoom) weekly gathering in Oakville.
Thursday, January 25, 2024
Free Stuff on Your Birthday
Well I think you had me at FREE!!!
With how much prices are increasing on just about everything these days thought I would share this wonderful article from ACTIVE PARENTS-a very useful resource with so much info.
Check it out
Wednesday, January 24, 2024
SafetyNet in Oakville
Just wanted to share info about this wonderful and amazing charity run by Bill Shields.
Tuesday, January 23, 2024
Arthouse Halton-FREE art classes for children
I highly recommend this program that promotes the Arts for FREE for children aged 7-12. They run classes in Oakville, Burlington and Milton.
I had a very personal connection with Arthouse for many years when my son was 7 til probably about the age of 14 as then they started a leadership type program.
My son was part of so many wonderful experiences, classes in the field of the ARTS program which has enhanced his love for arts and crafts over the years.
He took classes in photography, cooking classes, dancing classes (hip hop), their summer camp theatre program at Sheridan College and he was in a play-my son on stage!!
Don Pangman and Gemma are the kindest people with the most gracious souls with all that they do to make Artouse FREE for our children.
Here is an example of a piece my son made thanks to Arthouse
Check out their website here:
https://arthousehalton.com/camp-arthouse-2023-registration/
Tuesday, January 9, 2024
Emotional Crisis with Distress Tolerance Skills
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